Merritt Marlins

Masters swimming is a great way to learn proper stroke technique and efficiency,injury prevention, and workout strategies. Our program focuses on helping participants set and meet individual goals. Whether you are a novice, a lap swimmer, or current competitive swimmer, or if you would like to improve your swim skills in the four competitive strokes, you will find yourself learning and developing your fitness in the masters swim program. Everyone will receive coaching based on their goals and interests. If you enjoy a structured workout,technical feedback, and meeting new swimmers, you should consider our
Masters program.
The workouts are periodized, meaning that the technique emphasis and the conditioning emphasis varies every 6 weeks. Periodization is a key aspect of training at the highest levels of sport and has been shown to give better results than other training strategies.
The program also includes monthly standard performance tests. These tests are part of a normal workout and allow both the coaches and the swimmers to know whether they are improving.